Individual Therapy
Self-Discovery and Self-Recovery
At some point in our life, we all could use some support. Whether this is your first time, or looking for something new, individual therapy is a great way for self-discovery and self-recovery.
In 2003, I made the decision to get sober. After 40 years of drinking into a stupor, I wanted to live well. But little did I know that after all the self-medicating, my stress, guilt, fear, and shame would present in physical symptoms.
After a particularly bad life event, eight years into sobriety, I was diagnosed with depersonalization disorder and prescribed medication with “adjunctive psychotherapy.” I thought it was all BS. I hated taking the medication; it didn’t make me feel anything; I was numb. But following doctor’s orders I stayed the regimen and went to counseling.
My first therapist was not a great match, but then I met Mikey! After working with him every week for over two years, I no longer take any medication and have never felt this great. I can’t believe how many times I left session saying: “I never thought of it that way!”
Healing is a messy, painful process, but if you really put in the work, this man will show you the way! I look forward to the second half of my life at peace, and I have Michael Gallagher to thank for that.
Theresa, 54
What might I expect?
Everyone’s therapeutic journey is different. The capacity to become takes hard, but exciting work. In its very basic form, we will work at your own pace, collaboratively, proactively, and supportively.
Some clients’ therapeutic endeavors are short-term – only lasting a few months. They have identified certain aspects of their life needing attention and want to get back on track!
Some clients’ journeys are longer – some for a year or more! Some clients have experienced quite a lot on their journey and feel rattled at their core. They want to experience a fuller and more embracing therapy.
Whether you are coming in for a few sessions or a few years, time with me is engaging, warm, inquisitive, and exploratory. There will be tears, laughter, anger, and excitement.
Therapy isn’t always about righting what is wrong; it is having a companionship. A guaranteed place of eternal support; someone with whom you trust to help guide you on your way, whenever you need. Keywords: YOUR way, when YOU need. Therapy wouldn’t be very therapeutic if I determined your pace, time, or destination.
My cardiologist suggested I see a therapist. Worry, depression, anxiety – an overall feeling of being lost engulfed me at the core. Two heart attacks back to back can do that, I guess.
Over time, Michael helped me open rusty doors I thought were closed forever. I was no longer as concerned with: “How much time do I have left?” or “What do I do?” Instead, Michael and I have been digging in the past. Michael invited me to really look at my behavior and see what had adversely happened to me still affects me today.
It is not easy, it takes work, but I feel the most alive I have in a long, long time. Words cannot express what I feel this man has done for me. Thank you, Michael, for being the kind, respectful person you are and always being here for me.
Austin, 58
What will I not get?
Therapy with me is patient; there are no quick fixes – that’s dangerous. I don’t give “homework;” no assignments. We won’t analyze the deep-rooted meaning behind your distaste for cilantro. And you won’t find me necessarily attending to your “symptoms reduction.”
Of course, therapy is meant for healing, and no one wants to be in unnecessary pain. But if you are looking to get to the top of the mountain as fast as you can, out of the dark as quickly as possible, and through the ravines unscathed – I’m afraid I won’t be so helpful.
But if you are interested in finding your courage through the dark, learning to enjoy the climb to the mountain’s summit, and redefining your scars from that ravine, then give me a call, and let’s put our best foot forward!
I have been in therapy for some time and have had multiple therapists. I realize that not all shoes fit the same foot, but there were series of events where I felt judged and ultimately condemned. I was ready to give up on looking for some support, until I met Michael.
Michael really cares about people and understands what it feels like when you “don’t matter” – like you’re not important. He has a good head on his shoulders and a big heart. He’s helped me live life by understanding my emotions, my environment, and how to learn from my past. To help me stay focused on the now to make every day better. To have a future, to not give up.
Every day I get better. With proper motivation and support, I can truly see the difference in my life. I am so blessed to have Michael as a therapist and advocate. I am truly thankful for all the positive changes I see in myself.
Richard, 34
Take the first step!
Give me a call at (978) 606-7039, and let’s start talking!